By Wendy Green
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Extra info for 50 Things You Can Do Today to Manage IBS
The proteins that dairy foods contain – mainly casein and whey – may also cause digestive problems in some people. If you’re a̝ected, you could replace cow’s milk with soya milk, which is widely available. Most soya milk brands contain added calcium, which is essential for a healthy nervous system and strong bones. You could also try soya-based yogurts, cheeses and desserts. Peanuts Peanuts are one of the commonest causes of food allergy and many IBS su̝erers believe they make their symptoms worse.
These hollow organs are lined with a mucous membrane called mucosa. The mucosa in the mouth, stomach and small intestine has tiny glands that release juices to help digestion. Inside the digestive tract there is also a layer of smooth muscle that contracts to help break down food and push it along. The average length of time it takes for food to pass through the digestive system is about eighteen hours, depending on the speed of the muscle contractions and the content of the food. Carbohydrates take the least time to be digested.
Aqua Libra. 19. Vegetable juice 20. Lemonade. The researchers noted that water, especially bottled, was by far the most popular drink for easing symptoms of IBS. In addition to the drinks listed above, aloe vera and cranberry juices were also highly rated. Interestingly, milk and alcohol in particular were viewed as both helpful and problematic. 58 50 THINGS YOU CAN DO TODAY... 11. Consider nutritional therapists’ advice Nutritional therapists believe that health problems such as IBS can be both prevented and treated with appropriate nutrition.
50 Things You Can Do Today to Manage IBS by Wendy Green